Programs

Find your focus.

These are coaching program categories. Your final plan is always personalized to your goals, experience, and equipment.

Muscle growth & hypertrophy

NEXTSET BUILD

Progressive resistance training designed to develop muscle, improve physique, and build sustainable strength.

Ideal for: Lifters who want to add muscle and improve their physique.

Strength development

Structured training focused on improving performance in foundational strength movements through progressive overload.

Ideal for: Anyone who wants a stronger squat, bench, deadlift and press.

Fat loss & conditioning

A combination of resistance training, conditioning, and sustainable fitness habits designed to support body composition and overall fitness goals.

Ideal for: People focused on body composition and conditioning.

Beginners

An accessible introduction to strength training that emphasizes movement quality, consistency, and confidence in the gym.

Ideal for: New lifters who want structure and confidence.